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You are currently viewing our 2009 Stress Management Books. With hundreds of Body Mind and Spirit and Stress Management books to choose from you are sure to find one that you will love.
 | Let Go of Clutter Product# 460683202 Selling for $16.95 "An organizing expert presents a fresh approach to overcoming clutter, and features time-tested techniques for getting rid of both 'mental clutter' and physical clutter. Schechter shows how to shed sentimental stuff without regret, provides easy-to-use forms and checklists, and includes action plans with systems for conquering all types of clutter." |
 | Your Personal Stress Profile and Activity Workbook Product# 460683867 Selling for $42.57 "Designed to accompany Jerrold Greenberg's 'Comprehensive Stress Management, this workbook can also stand alone as a useful supplement that enables students to develop their own personal stress profile based on their responses to various stress-related scales, and to learn stress management skills by working through a wealth of instructional activities. Icons in 'Comprehensive Stress Management direct students to related activities in the workbook; the text and workbook can be packaged together for substantial savings to the students!" |
 | Stress Mastery: The Art of Coping Gracefully (NetEffect Series) Product# 460767532 Selling for $23 "The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. For students, workers and the general public interested in stress management techniques." |