2008 Health and Fitness books on sale now. Buy your 2008 Health and Fitness books with us today. We have many Health and Fitness books to choose from and each purchase comes with the ease and convenience of Avidshopper's online experience. We hope you find the Health and Fitness book that is perfect for you!
 | The Columbia Presbyterian Osteoarthritis Handbook: The Complete Guide to the Most Common Form of Arthritis Product# 458503236 Selling for $14.95 "Millions of older and, with increasing frequency, younger patients suffer from osteoarthritis. This book describes the disease, its causes and symptoms, explains how it is diagnosed, and discusses treatment options, ranging from drug therapy to surgery." |
 | The Top 100 Zone Foods: The Zone Food Science Ranking System Product# 460681817 Selling for $7.99 "The author of The Zone offers an innovative collection of recipes to use in putting together menus that fit into the Zone Diet plan and explains how to mix and match the top one hundred Zone foods to create delicious, healthful, weight-control meals. Reprint." |
 | 48 Hours to a Healthier Life Product# 460686773 Selling for $14 "This guide shows you how to make some fundamental changes to diet and lifestyle in one weekend that should deliver long-term health benefits as well as slimmer thighs. At the end of the weekend, having completed the system, you should feel lighter, brighter and calmer." |
 | Menopause the Natural Way Product# 460687922 Selling for $16.95 "Make menopause a change for the better! Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be. Written by two authorities in complementary medicine and women?ÇÖs health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You?ÇÖll learn about: *Using a journal as a valuable tool for managing your menopause *Nutrition and menopause?Çôfoods and vitamins for your body?ÇÖs changing needs *Using herbs to balance your body and to treat and reverse symptoms *Pleasurable exercises proven to reduce menopause symptoms and promote health?Çôfrom yoga and tai chi to aerobic and weight-bearing routines *Managing stress known to trigger menopause symptoms *Rebalancing your hormones through natural and medical hormone therapy Uniquely created from a woman?ÇÖs perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great." |
 | American Dietetic Association Complete Food and Nutrition Guide, 2nd Edition Product# 460688101 Selling for $24.95 "The American Dietetic Association has analyzed the newest nutrition research to provide the most up-to-date and reliable information on food and nutrition concerns. Filled with practical tips for all ages, this new edition reflects the latest healthy eating guidelines from nationally recognized nutrition organizations, as well as the latest on food allergens and intolerances, including celiac disease." |