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![]() | The Age-Free Zone Product# 460547199 Selling for $16 "Enter The Age-Free Zone...You have the power to reverse aging -- beginning with your next meal! Ask yourself these life-changing questions: Is it too late to reverse aging? What type of diet will increase my sexual energy and desire? Can I make my hormones work more effectively? Do high-carbohydrate diets accelerate aging? How can I reduce free-radical-induced aging? How does stress reduce brain longevity? No one wants to get old or show the signs of age. In this breakthrough book Dr. Barry Sears goes beyond looking at food simply as a source of calories and explains the incredibly powerful biological effects it has on your hormones. In addition to unraveling the mysteries of your hormones and their role in aging, Dr. Sears reveals the essential dietary information you need to start your own age-reversal journey. Begin your age-free lifestyle today! The Age-Free Zone includes: A week of Age-Free Zone meals for men and womenAge-Free Zone meals for the business travelerAge-Free Zone meals in fast-food restaurantsA simple, at-home Age-Free Zone exerc" |
![]() | SuperFoods Rx: Fourteen Foods That Will Change Your Life Product# 460681402 Selling for $14.95 "Identifies fourteen important foods that are rich in micronutrients, phytonutrients, antioxidants, and carotenoids that can prevent the onset of chronic diseases--beans, blueberries, broccoli, oats and wheat germ, oranges, pumpkin, salmon, soy, spinach, green and black tea, turkey breast, tomatoes, walnuts, and nonfat yogurt. Reprint. 150,000 first printing." |
![]() | The 3-Hour On The Go: Set Your Metabolism In Motion And Lose Belly Fat First! Product# 460681982 Selling for $7.95 "FROM THE PUBLISHER Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition?äó, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!" |
![]() | The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss Product# 460681997 Selling for $24.95 "Discusses the health benefits of a raw foods diet, offers advice on how to make the transition to eating raw foods and flush out toxins that have built up in the body, and includes stage-specific recipes." |
![]() | The Soy Zone: 101 Delicious and Easy-To-Prepare Recipes Product# 460682266 Selling for $16 "As America is finding out, soy is the most complete and versatile protein in existence. It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, 'The Soy Zone' shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring: Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacksAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad ThaiThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb dietsAn exercise and longevity plan for men and womenHelpful recommendations for Soy Zoning your kitchenA scientifically proven plan for achieving perfect hormonal balance while" |
![]() | When in Rome: How an American Woman in Italy Lost Weight Eating. Living, and Loving the Italian Way Product# 460682497 Selling for $24.95 "Drawing on her own experiences, an American woman living in Rome shares the secrets of the healthy, happy, and sensual Italian lifestyle and dietary regimen, explaining how to transform food and weight obsessions into a total enjoyment of every minute of life and offering a collection of delicious and healthful recipes. 100,000 first printing." |
![]() | The Complete Fat Flush Program Product# 460683419 Selling for $39.95 "'BusinessWeek Bestseller 'New York Times, 'Wall Street Journal, 'USA Today, and 'Publishers Weekly Bestseller' INCLUDES THE BESTSELLING THE FAT FLUSH PLAN, THE FAT FLUSH COOKBOOK, AND THE FAT FLUSH JOURNAL AND SHOPPING GUIDE! Now it's easier than ever to Fat Flush. 'The Complete Fat Flush Program contains everything dedicated followers and new dieters need to know to follow Ann Louise Gittleman's popular weight-loss and healthy eating program. At the center of the program is the National Bestseller and revolutionary diet book, 'The Fat Flush Plan. Also included is 'The Fat Flush Cookbook with more than 200 recipes and 'The Fat Flush Journal and Shopping Guide, an inspiring companion that helps dieters stick with the plan and achieve the health results they want. This special bundle offers readers the added incentive of a $10 savings, making 'The Complete Fat Flush Program even more attractive for those seeking a healthful way to look good and feel terrific." |
![]() | Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life Product# 460686765 Selling for $15 "It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet 'POWs' ('Prisoners Of Weight') or victims of 'Toxic Stress' and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon 'CortiZone', the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: -- Stress-resilient nutrition -- Stress-resilient physical activity -- Stress-resilient physical activity -- Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their afte" |
![]() | The Omega Rx Zone: The Miracle of the New High Dose Fish Oil Product# 460766156 Selling for $18.95 "The author of the Zone books draws on new research to explain how combining precise amounts of fish oils with the Zone diet can offer significant health benefits, addressing the treatments for such diseases as cancer, heart disease, diabetes, MS, ADD, dep" |
![]() | Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous! Product# 460766377 Selling for $21.95 "A popular chef introduces a nutritious, heart-healthy approach to good eating based on the benefits of the Mediterranean style of eating, offering one hundred delicious and healthful recipes that emphasize the use of olive oil, seasonal ingredients, and natural, whole foods. 50,000 first printing." |
![]() | The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil Product# 460766456 Selling for $15.95 "The Next Generation of the Zone! Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes. In 'The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, ch" |











