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 | 3-Minute Abs: Isolation Definition Intensity Focus Product# 460547121 Selling for $12.95 "Utilizing four key training principles used by bodybuilders and athletes--body area isolation, recuperation, intensity, and focus--Brungardt, abdominal exercise expert and author of 'The Complete Book of Abs', delivers a remarkably effective program that can be finished during a TV commercial break." |
 | The Complete Idiot's Guide to the Pilates Method Product# 460678526 Selling for $16.95 "This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis." |
 | Live Stronger, Live Longer: An Exercise and Lifestyle Program for over 40s Product# 460679161 Selling for $14.95 "Men and women in today's aging population must assume greater responsibility for taking care of their bodies, including the prevention of arthritis. Toward that end, Live Stronger, Live Longer focuses on the numerous benefits of resistance (weight) training for anyone over 40. Filled with exercises that build muscle strength, prevent bone loss, and restore flexibility, this motivational guidebook explains concepts in non-technical, easy to understand language, and outlines a holistic approach to health that encompasses not just exercise but nutrition, mindset, and more." |
 | Power of 10: The Once-A-Week Slow Motion Fitness Revolution Product# 460680887 Selling for $14.95 "Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it. Reprint. 40,000 first printing." |
 | Body-For-Life Success Journal Product# 460681298 Selling for $25.95 "People everywhere are discovering that they too have the power to change their body, their mindset, their life." |
 | The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection Product# 460681705 Selling for $15 "No matter how fast or how far you walk, no matter what your goals or fitness level, wheter you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualizations, and active affirmations that transform fitness walking into a meditative practice'of awareness, spiritual renewal, and physical vitality. 'Whatever your motivation for walking-- relaxation, aerobic fitness, weight loss, a healthy heart, or interaction with nature-- a spirited walk can become the first step in a spiritual journey,' Kortge says. With humor, anecdotes, and practical advice, she shows you how to take the first step and motivates you to walk for life with an approach to fitness that puts care of the soul on equal footing with care of the body." |
 | The Workout Product# 460681793 Selling for $16.95 "A Hollywood fitness trainer outlines an exercise system designed to promote overall health and a desirable body shape, sharing his own experiences with being overweight while describing how his recommended philosophies about motivation, information, and variety can enable beneficial results. Reprint. 30,000 first printing." |
 | The Complete Book Of Pilates For Men: The Lifetime Plan For Strength, Power, and Peak Performance Product# 460682009 Selling for $19.95 "An adaptable program for men outlines specific techniques for improving strength, flexibility, balance, and posture, sharing comprehensive coverage of forty traditional and more than sixty supplemental exercises for practitioners of any experience level. Original. 30,000 first printing." |
 | Chi Fitness: A Workout for Body, Mind, and Spirit Product# 460682334 Selling for $14.95 "Incorporating ancient Eastern principles and practices into Western fitness routines, two pioneers in the field of mind-body health draw on the secrets of spiritual masters to present a safe, low-impact, and invigorating series of movements and meditation techniques that promote stress reduction, sharper thinking, self-esteem, and total body/mind/spirit wellness. Reprint." |
 | Awareness Through Movement: Health Exercises for Personal Growth Product# 460682609 Selling for $14.95 "Awareness Through Movement written by Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. Feldenkrais directs in a way for people of every age to integrate physical and mental development into a new, invigorating wholeness." |
 | The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness Product# 460683182 Selling for $16.95 "In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block." |
| Live Stronger, Live Longer: An Exercise and Lifestyle Program for over 40s Product# 460683884 Selling for $14.95 "Men and women in today's aging population must assume greater responsibility for taking care of their bodies, including the prevention of arthritis. Toward that end, Live Stronger, Live Longer focuses on the numerous benefits of resistance (weight) training for anyone over 40. Filled with exercises that build muscle strength, prevent bone loss, and restore flexibility, this motivational guidebook explains concepts in non-technical, easy to understand language, and outlines a holistic approach to health that encompasses not just exercise but nutrition, mindset, and more." |
 | G-force: The Ultimate Guide To Your Best Body Ever Product# 460766290 Selling for $26.95 "In his groundbreaking first book, Gunnar Peterson -- fitness guru behind Hollywood A-listers and professional athletes -- maps out the optimal get-in-shape program, complete with surefire techniques to help you achieve the rock-hard body you've always wanted. His innovative program has worked for Pené lope Cruz, Jennifer Lopez, Kim Cattrall, Sylvester Stallone, Matthew McConaughey, Debra Messing, Lucy Liu, Angelina Jolie, and many others -- and now it can work for you. After more than sixteen years as a personal trainer, Gunnar knows the winning formula behind every fitness success story: motivation, information, variety, and 'consistency.' And he knows what 'really' works because he's been there himself. Growing up as the 'fat kid' relegated to shopping in the husky section, Gunnar got serious about fitness when he was a student at Duke University, concentrating in physical fitness and psychology. Once whetted, his appetite for learning about fitness and exercise became insatiable -- and soon so did his desire to share his newfound knowledge with people who are struggling to get in shape. With specific programs for everyone from the exercise novice to the gym rat who is trying to break out of a fitness rut, G-Force is more than a book -- it's your own personal trainer, loaded with inspiration and expertise on every page." |