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 | Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility Product# 460545650 Selling for $19.95 "Combines the spiritual and calming affects of yoga with the centering exercises of Pilates to present a program for health and well-being, in a guide that provides step-by-step, photographed instructions. Reprint." |
 | Massage in a Box Product# 460680433 Selling for $16.95 "The ultimate stress buster! Massage improves circulation, reduces stiffness, and eases joint pain. It's also a great tonic for relieving stress. This practical pack covers the basic principles and history of massage, tips and techniques, massage for specific ailments and step-by-step routines. An introductory book comes complete with 30 fully illustrated cards which clearly illustrate the various methods and techniques of massage. Packed with essential advice, this boxed set makes the perfect gift for a loved one -- a wonderful opportunity to rediscover harmony and balance. Read the book and then use the cards to reap the rewards of this hands-on therapy. The perfect way to de-stress and unwind after a long day." |
 | Yoga: An Illustrated Guide Product# 460765961 Selling for $19.95 "In this practical guide, Kent demonstrates that yoga is more than a series of exercises--it can also be used to promote mental and physical health and well-being. 300 photos." |
 | 10-Minute Yoga Workouts: Power Tone Your Body from Top to Toe Product# 460765963 Selling for $19.95 "This book contains exercises to tone and firm the body, gently working the muscles and internal organs, and keeping the spine and joints in perfect conditions." |